10 Of The Best Intermittent Fasting Apps (iPhone & Android) 2023
Fasting tracker apps: Tracking your fasting and weight loss can be useful for several reasons. Intermittent fasting apps can help you to get to know your own body and observe any symptoms, lose weight easily, and get healthy.
There are hundreds of apps that track your fasting and weight loss on mobile phones, so how do you know which one is the best fit for you?
We have tried and tested apps galore to bring you a selection of the top 10 intermittent fasting apps to start tracking your fasting and weight loss freely today.
10 Best Free Intermittent Fasting Apps For Android
1. BodyFast
BodyFast is one of the best intermittent fasting apps that guides you on your intermittent fasting journey to healthy weight loss in no time.
This should be your personal fasting program to reach your goals faster and more effectively! Each week, the BodyFast Coach calculates your optimal and individual fasting plan. It motivates you with extra challenges for a healthy life.
Features of BodyFast App
- It has more than 10 fasting plans like 16-8 or 5-2.
- A fasting tracker and timer guiding you through your weeks.
- Multiple notification options
- Track your weight and body measurements.
- Knowledge pool for intermittent fasting.
- Apple Health connectivity
- No advertisements.
2. Zero Fasting App
Zero is a simple fasting tracking app that is used for intermittent, circadian rhythm, and adapted fasting. Choose your favorite fasting protocol and Zero keeps track of your ongoing progress on your Android device. Export your data to a spreadsheet for complete control.
Features of Zero Fasting App
Zero supports the following fasting methods:
- 16-hour (16: 8) Intermittently fast – made popular by Hugh Jackman and Dwayne ‘The Rock’ Johnson as a quick to cut extra pounds. It is common to fast after eating around lunch the next day.
- Circadian Rhythm Fasting – based on Dr. research Panda (Salk Institute) encourages participants to fast 13 hours a day, starting with each fast at or before sunset. Zero uses your location to calculate the daily sunset time for the best possible accuracy.
3. iFasting
This app is an inter-fasting app, another great intermittent fasting app that makes fasting activities more manageable. With iFasting you can easily monitor the progress of your fasting by day, week, and even month. iFasting is one of the best free intermittent fasting apps for iPhone as gives you informative results of your fasting to encourage you in continuing your endeavor of a healthy lifestyle.
4. Fasting Hours
Hours tracker is yet another best app for keeping track of fasting hours, weight history and BMI index follow your progress on every fasting duration schedule with Fasting Hours Tracker – Fast Timer app, watch when you start burning fats for fuel, and log intuitively how you feel.
With Fasting Hours Tracker you can follow your fast and stay motivated wherever you are. Prepare a periodic fasting schedule, commit to a fast/long-term fast, or try to eat one meal a day.
This app allows you to track your fasts and stay motivated wherever you are. Set up an intermittent fasting schedule, commit to a long-term/custom fast, or try eating one meal a day.
Features Of Fasting Hours Tracker App:
- Visual representation of fasts, Track your weight loss progress
- View your weight loss as a graph anytime, fasting
- Add notes to every step of your fast journey
- Easy to Track your Intermittent Fasting Tracker
- Save your fasting history
- Share your fasts and give and receive encouragement.
5. MyFast
If you are looking for a free intermittent fasting app no subscription to help you plan your weekly fasting schedule then MyFast is a go-to option for you.
MyFast is the best intermittent fasting calendar and weekly planner app available. It quickly guides you through the general concept of fasting and helps you manage your fasting and eating windows completely.
With more than 200,000 motivated fast trackers, it’s one of the most complete and trusted intermittent fasting timers. You stay on the right track to lose weight and improve your health in no time.
Features of MyFast App
- Home Screen Widget.
- Easily add, edit, delete, and .CSV export your completed fasts and body measurements like weight.
- Visualize and track your weight loss progress in the charts section.
- Fasting Clock Format, allowing users to choose between 12 and 24 clock types and several different time display formats.
- Simple, Clean, Minimalist, Clutter-Free Home Screen Timer.
- Unlimited Fast Lengths.
- English, Spanish, German, French, and Portuguese language options.
6. Window
The window is a customizable, intelligent, and well-designed intermittent sober tracker that you can use to track down-to-earth and eating windows, monitor your weight, and motivate yourself.
The manual setup of this app lets you manually manage when your fasting period starts and ends which makes it a great tool for weight loss tracking. It let you see how an intermittent fasting diet influences your weight and track your progress in a smart timeline.
Features of Window Fasting App
- Manual Plan – absolute control of your fasting and eating windows
- Leangains (16:8) and Leangains+ (18:6), the most famous Intermittent Fasts
- Easy Start – 12 hours eat and 12 hours fast
- Easy Start+ – for those who want to skip breakfasts and snacks in the evening after dinner
- The Warrior Diet – the toughest route for the most experienced fasters
- Fasting Goal – pursue your aim – fast for a set amount of time
- Daily plan – consistent intermittent fasting with a custom schedule.
7. Fasting Tracker
This is another simple fasting tracker that allows you to track fasting time and weight.
In a nutshell, it is a very light and simple fasting tracker. It allows users to modify fasting time and length of the fast and track body weight.
Features
- Easily add, edit, and delete you’ve completed fasts and body measurements like weight.
- – Visualize and track your weight loss progress in the charts section.
- – Create custom fast time, Intermittent Fasting
- – Easy to track your weight history
- – Get notification reminders to fast every day to check the status of fasting hours.
- – Intermittent fasting for beginners and experienced faster
- – Edit the start time and end time of fasting, Track your fasting hours
- – You can change date formats from setting and as well weight units.
8. Fasting Time
This app lets you track your fasts and lose weight with the power of intermittent fasting diet plans.
Fasting time puts the power of the intermittent fasting diet into your hands. Lose weight, reach your goals, and stay on track with your fasts.
Features
- Elegant fasting tracker with over 10 different display modes.
- Always stay up to date with Fasting Time’s notification service.
- Compare your recent fasts with an easy-to-use chart and timeline system
- Customizable goal and a reminder when you reach it.
- Daily motivational message.
- Password protected.
9. FastHabit
FastHabit app helps you start and stay consistent with Intermittent Fasting. Set your fast length, log daily, and use advanced features like reminders, weight tracking, calendar views, data export, and multi-day fasting to track your progress and accelerate your results.
Features
- Choose how many hours you want to fast.
- Keep your motivation in view- See percent complete, time completed, time remaining, and target end.
- Easy editing. Stop, restart, or adjust your fast at any time.
- Choose the days and times you want reminders to start fasting
- Get a notification when your fast is complete.
- Calendar and weekly views with daily details
- Weight tracking views with fasting overlay.
10. Zero Calories
Are you looking for how to make Intermittent Fasting tracking extremely easy? Zero Calories is a good option. It’s one of the top apps for weight loss and it’s a very light and simple fasting tracking app to stay on top of your weight loss process.
It allows users to modify fasting time and length of the fast, and track body weight, body measures, ketones, glucose, and body fat.
Features
- Compare weight to a fast time.
- Track body measures.
- Export data to CSV.
- Set notifications for start fast.
- Set notifications for end fast.
- Track fast time.
- Edit start time.
- Edit end time.
- Track weight.
- Widget for track time.
- Create custom fast time.
- Create prolonged fasts (up to 40 days).
The downloads and usage of these intermittent fasting apps are free of charge. But if you wish to get more advanced fasting plans and further features with weight loss coaching, you can go for pro plans which are optional. Happy tracking…!
FAQs
What are the best free intermittent fasting apps?
Here are some of the truly TOP 5 best free intermittent fasting apps:
- Zero: Offers various fasting plans and tracking tools.
- FastHabit: Provides a timer and reminders for fasting goals.
- Life Fasting Tracker: Includes social features and fasting challenges.
- MyFast: Simple app for tracking fasting periods and progress.
- Vora: Minimalistic design with a social community for support.
Is there a truly free intermittent fasting app?
Yes, there are free intermittent fasting apps available with basic features. Examples include Zero, FastHabit, Life Fasting Tracker, MyFast, and Vora. While some may have paid options, their core functionality is free.
Why is 16 hours the magic number for fasting?
The 16-hour fasting period in the 16:8 protocol of intermittent fasting is not based on any magical quality. It allows time for the body to deplete glycogen stores and transition into a state of ketosis. This promotes fat burning and can help with calorie restriction for weight loss. Other fasting methods exist, and it’s important to find a sustainable routine that works for you.
How much weight can you lose in a month on intermittent fasting?
The amount of weight you can lose in a month with intermittent fasting varies depending on factors like starting weight, calorie intake, fasting protocol, and activity level. Generally, a safe and sustainable weight loss rate is 1-2 pounds (0.5-1 kg) per week. Combining intermittent fasting with a balanced diet and exercise is key. Individual results may vary, so focus on overall health improvements rather than just the number on the scale. Consult a healthcare professional for personalized guidance.
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